News

News menu

Homemade Bone Broth (Caldín) 31/05/2019, Recipes

10+ servings

This gut-friendly bone broth is a healthy, warming staple and a great way to use up the whole chicken. A little cup every morning leaves you ready to face the day by boosting your immune system. Prepare a batch once a week and store in the fridge or freeze for later.

Time: approx. 10 min active, 12-18 hours total. Average £/serving: £1.30. Freezes well.

Add all the ingredients to your trolley in one click

What you get:

1 whole chicken carcass

3 onions

2 leeks

4 garlic gloves

2 handfuls of parsley

4 celery sticks

 

From your larder:

Olive Oil

2 Tbsp of apple cider vinegar

2 bay leaves

 

Step 1

Heat the olive oil in a large stainless steel or ceramic cooking pot. Add the chicken bones and stir in the pan to bronze a little. Now add all the fresh ingredients, parsley, vinegar and couple of bay leaves.

Stir and sweat until the vegetables are soft, about 3 mins.

 

Step 2

Only now add enough water to cover all the ingredients, while still leaving room at the top of the pan. Cover with a lid and bring to the boil. Reduce the heat and simmer, lid on, for at least 6 hours. The longer the bones simmer, the more nutrients are released so 18-20 hours slow cooking is great; some people leave it for 24 hours.

 

Step 3

Strain the liquid using a fine mesh strainer and store in glass jars in the fridge or freeze. Then enjoy the magic healing power chicken bone broth.

 

Note: This collection will provide you with leftover products for further recipes.

by Melanie R Gonzalez, nutritionist at CookYourLife